Santosha is one of the niyamas (observances) outlined in the 8 fold path of Patanjali’s Yoga Sutras. The more that we can anchor ourselves in our inner stillness, the easier it is to feel at peace with this moment exactly…
Aparigraha is one of the yamas set out in the 8 fold path of Patanjali’s Yoga Sutras. It translates as non attachment or non grasping. To hold on and to let go are states in duality. We too often look…
Ahimsa is the first of the yamas as set out in Patanjali’s Yoga Sutras. It translates as ‘non violence’ and it is referring to more than the act of not being violent. Ahimsa teaches us that non violence has to…
