The Art of Santosha (Contentment)
Santosha is one of the niyamas (observances) outlined in the 8 fold path of Patanjali’s Yoga Sutras. The more that…
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The Art of Aparigraha (Non Attachment)
Aparigraha is one of the yamas set out in the 8 fold path of Patanjali’s Yoga Sutras. It translates as…
The Art of Ahimsa (Non Violence)
Ahimsa is the first of the yamas as set out in Patanjali’s Yoga Sutras. It translates as ‘non violence’ and…